Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle

No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded routine. The workouts in this series will challenge your entire body and will also put your physical endurance to the test! The varied equipment, rep patterns and techniques will ensure that maximum calories and body fat are torched while we also focus on building and shaping lean muscle mass. An added ab bonus and many premixes are included to provide even more workout options as you progress through the series! Grab your weights and your determination and let's get started!The Strong and Sweaty 5 DVD Series includes- PHA Training: There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood