Cathe Friedrich's Strong & Sweaty: Boot Camp

You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed! Equipment Required:  10, 12, 15 & 20 Pound Dumbbells 20 Pound Barbell Step with 2 Risers per Side Mat Please note: In the Basic Premix segment, the first cardio component (plunge-lunges) is not there. This is not a defect. The manufacturers most likely should've included it and for some reason it was skipped, but it IS in the regular program.