Kathy Smith Timeless Collection: Body Boomers Workout

Buy this DVD or start Streaming here Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing yoga and strength training. All three combine to burn calories, protect your heart, increase mental focus and promote better sleep. A special FAQ shows how you can improve balance, posture and maintain bone density as well as present nutritional advice and tips on managing hot flashes and mood swings. THE SHAPER BALL WORKOUT: Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. With three intensity levels for such exercise, you can design the workout that is perfect for you! WELLNESS MIND & BODY RELAXATION SYSTEM: Target your stress zones and use easy, strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Kathy explains: "Li