Cathe Friedrich's LITE Pyramid Pump

This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible.  This workout is available as short individual muscle group "Pyramid Pump Bonuses" featured on all of the other LITE DVDs.  This bonus has all of the muscle groups combined on a single DVD, thoroughly chaptered, and includes premixes for upper body and lower body workouts as well as other options.