Private Stock Walnuts

PLEASE NOTE: Nuts must be tested as they are often considered "reactive" for anyone on the Plan. If you test well with walnuts, the following should encourage you to include them in your diet as often as possible. Just one-quarter cup of shelled walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Walnuts may help reduce not only the risk of prostate cancer, but also breast cancer. According to one recent study, just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. Walnuts contain the amino acid l-arinine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors. If you struggle with herpes, you may want to limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurr