Wellness Wednesday - Movement and sound with Sophia Luce

When: February 5, 2025, from 6:30 - 8:00pm. Please give yourself extra time to find parking and get settled before the session begins. Price: $35Where: Common Space - The Loft; 3108B Fillmore St. San Francisco, CA Join us for a transformative evening of relaxation and rejuvenation at our Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come. Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment. Whether