Seeing Red: What every woman needs to know about her period by Kirsten Karchmer

Revolutionize your understanding of menstrual health and reclaim control over your body. In this groundbreaking book, world-renowned women's health expert Kirsten Karchmer shatters long-held myths about menstruation and provides a practical roadmap to improve your reproductive health and overall well-being Why This Book Matters   For too long, women have been told that menstrual pain, PMS, and other period-related issues are normal and unavoidable. Karchmer reveals the truth: most of these problems are correctable and often reflect your overall health and fertility Drawing on over two decades of research and clinical experience, Karchmer offers: A bold, data-driven approach to understanding your menstrual cycle Practical strategies to address common period problems Insights into how your menstrual health connects to your overall well-being Tools to harness the power of your cycle as a diagnostic instrument Empower Yourself Seeing Red is more than just a book about periods. It's a c