How We Heal Book

In How We Heal, bestselling author Alexandra Elle extends an invitation to change your life by healing yourself and reclaiming your peace. This book will guide you through self-healing techniques, such as journaling routines to develop inner strength, helpful methods for handling intense emotions, and rejuvenating meditations to calm the mind. In her book, Alex Elle masterfully combines self-healing, mindfulness, inner child work, and boundary setting, offering easy-to-follow practices that have transformed her life and that of countless others. With a unique 4-part framework, this guide appeals to those seeking a clear healing process, while the relatable personal anecdotes create a deep sense of connection and readiness for new beginnings. Alongside the practices, readers can also glean powerful insights from Alex Elle's own writing journey of self-discovery, as well as inspiring stories of healing from notable figures like Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb