Angela Lansbury's Positive Moves

Description for ANGELA LANSBURY'S POSITIVE MOVES: MY PERSONAL PLAN FOR FINESS AND WELL-BEING by Angela Lansbury with Mimi Avins: Over the years, Angela Lansbury has often been asked, "How do you manage to have so much energy?" "How do you continue to look so vital?" Now, in her first book, the internationally renowned star shares her personal plan for fitness and well-being. In ANGELA LANSBURY'S POSITIVE MOVES, Angela presents her own easy-to-use, proven effective approach to living, one that has served her well and has given her the vitality and grace for which she is so admired. With a carefully designed program for health and fitness, and a positive attitude, Angela shows how any woman can enjoy life to the fullest. She outlines her own daily regimen including a morning routine of gentle exercises and an additional series of easy movements for any time during the day. She includes a specific plan for weight control and maintenance that has worked for her as well as some