One-Minute Wellness

Description for ONE-MINUTE WELLNESS: THE NATURAL HEALTH & HAPPINESS SYSTEM THAT NEVER FAILS by Dr. Ben Lerner with Dr. Greg Loman: Achieve true happiness and outstanding health with ONE MINUTE WELLNESS In this book Dr. Ben Lerner, with the help of Dr. Greg Loman and leading natural-health experts, will show you how to: • Take charge of your own health and happiness • Discover the Five Essentials for Maximized Living Get more of your body's most important nutrient - oxygen • Release the incredible power of your body's own central nervous system • Tune into your body's own blueprint for real wellness • Reprogram your perceptions about stress and relationships • Eat delicious foods that manage your weight in a way that popular diet and exercise plans simply can't No more dependence on cold medicines, prescription pills, and anti-depressants. With ONE-MINUTE WELLNESS you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives - a terrific motivator as you optimize your own life. No matter what diets or exercise regimens you've tried - even if you've struggled with poor health for years - you can be happier and healthier with simple, one-minute changes. "It's about Maximized Living," says Dr. Ben, "and it never fails."