The 5 Vital Secrets For A Healthy Life

Description for THE 5 VITAL SECRETS FOR A HEALTHY LIFE by Adele Puhn: It's time to take back your health! Adele Puhn, who revolutionized weight loss with THE 5-DAY MIRACLE DIET, now brings her winning approach to overall health and nutrition. Based on Puhn's twenty years of experience as a clinical nutrition specialist, THE 5 VITAL SECRETS FOR A HEALTHY LIFE offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind. Adele Puhn begins by stressing the importance of the health links that can connect your symptoms with underlying conditions--some of them obvious, some of them startlingly subtle. She guides you, step-by-step, to becoming your own health detective--as you discover the solution to the "mystery" your body is trying to tell you. Perhaps wax build-up in your ears signals a circulatory problem . . . Perhaps your insomnia is a result of too little calcium--even though you drink