The L.A. Shape Diet

Description for THE L.A. SHAPE DIET: THE 14-DAY TOTAL WEIGHT LOSS PLAN by David Heber, M.D., Ph.D.: Dr. David Heber's groundbreaking book WHAT COLOR IS YOUR DIET? introduced us to the Color Code–building a healthy diet based on colorful fruits and vegetables. His new book, THE L.A. SHAPE DIET, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight–but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies–and end up gaining the weight back anyway. Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do