400 Calorie Recipe Book

Dr. Sanford Siegal's 400 Calorie Meals: A Weight Loss Cookbook Achieve your weight loss goals without giving up on flavor or satisfaction with Dr. Sanford Siegal's 400 Calorie Meals. Created by Dr. Sanford Siegal—a celebrated doctor, pharmacist, and weight loss specialist with over 50 years of experience—this cookbook is your gateway to balanced, calorie-conscious eating that doesn’t compromise on taste. Featuring tasty recipes, each at just 400 calories per serving, this collection offers a variety of delicious options for every meal of the day. From wholesome breakfasts to hearty dinners and delectable snacks, these recipes are designed to help you stay on track while enjoying every bite. What sets this cookbook apart: Flavorful recipes tailored to a 400-calorie plan. Straightforward, easy-to-follow instructions perfect for all cooking skill levels. Expert tips from Dr. Siegal on portion control and sustainable weight management. Whether you’re starting your weight loss journey or