Intentional Mental Health Self-Care Planner

The Intentional Mental Health Self-Care Planner is designed to help you explore ways to be intentional about your mental health.  There’s a space for planning out your routine daily and a place to review your day, and plan for the next. Plus there are also planner pages where you can list out your weekly, monthly and yearly self-care plan.  Plus…  a mood tracker a place to write out your positive affirmations a journal page gratitude trackers a place for you to reflect when things didn’t go as planned and a place to help you re-frame your thoughts, and more! Using this downloadable planner, you can design a personalized wellness routine that feels realistic, supportive, and sustainable in your everyday life.