Yamamoto Kampo psyllium 500g

[Description]Approximately 90% dietary fiber, making it ideal for weight loss and dietary fiber supplementation. When it contains water, it swells up dozens of times as a dietary supplement. It can be used in various ways in beverages and dishes. 500g large volume type (stand-up pouch with zipper)[How to use]Mix 2-3 teaspoons of psyllium (approx. 4.0g-6.0g) with 200ml of water, milk, or other beverage of your choice. Stir well and drink.After consumption, drink 2 generous servings of water.[Ingredients]Plantago ovata seed husk (India)