The Stress Management Program Book

Help users identify their ability to manage stress Discuss strategies for coping with stress, healthy lifestyle, stress levels, resiliency, and time management Includes easily reproducible handouts and activities Ages: 12 and up Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! This spiral bound volume includes 5 modules in 5 relevant topics: Coping with Stress, Healthy Lifestyle, Level of Stress, Resilient Personality, and Time Management. Each module contains a self assessment, scoring directions, outlined group activity, pre-and post-test, and personal insights section. The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts are reproducible. Book is 108 pages and spiral-bound.