QC2 System 18mm/10mm/8mm Edge Hold

This robust beginner/intermediate hold has 3 flat very positive crimpy edges, good for developing core finger strength. Side One - 18mm deep edge Side Two - 10mm and 8mm deep edges Practice max hangs on the Murus Hangboard or take on heavier weights on a resistance platform (kettleball/weight plates/cable weight machine). Pair with a Plate Set and our 75lb or 150lb Isometric Resistance Bungees for sub-bodyweight training Available in the QC2 Omnis/Omnis 75/Omnis 150 Packages and the Murus Hangboard Set Customize your training program with Individual QC2 Holds and Plates CrimpWerks holds are made from masters that are crafted out of special high-quality, high-density phenolic foam. This results in a refined surface texture that delivers subtle yet ample friction while also being gentle on the skin. For more aggressive finger strength training, you can gently sand the hold surfaces with high-grit sandpaper to any desired level of smoothness, giving them