Easy Yoga Flow for Beginners - Digital/DVD

Easy Yoga Flow for Beginners is a series of 4 amazing yoga flows specifically designed with the beginner Yogi in mind.  If you have ever wanted to try yoga, but just never felt confident in your ability, then these flows were made for you. While each flow is specifically designed to address a unique element in your yoga practice, by practicing each of these flows on a regular basis you will find that you feel more balanced, more energized, have greater energy and mobility and less overall aches and pains. These flows will also help to get your spine into better alignment which will support the optimal functioning of all your body’s systems. Flow #1: Recenter - Immerse yourself in a purposeful and effortless yoga session, where each movement within this flow is thoughtfully curated to center your body and mind. Embrace a profound sense of openness, centeredness, and tranquility as you gracefully navigate through this accessible and intentional routine. Flow #2: Energy Balance -  Combat