Isometric Strength Training Workout Series - Digital/DVD

The Isometric Strength Training Workout Series targets all the muscles of the body without a single movement. These static exercises work the entire body effectively without moving a muscle or using a single piece of equipment. Engage in the effectiveness of isometric exercises, where static muscle contractions are sustained over time. Transform your fitness regimen with a complete 15-minute isometric strength training session, whether at home or in the gym. Workout 1: Upper Body Workout - Elevate your upper body strength with this comprehensive isometric training circuit, targeting chest, back, shoulders, arms, and core muscles in one efficient routine. Achieve a well-rounded, stronger physique with this single circuit workout. It’s recommended to do 3 rounds of each circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Be sure to squeeze your muscles hard when holding. Workout 2: Lower Body Workout - This isometric s