Low Impact Chair Workout Series - Digital/DVD

The Low Impact Chair Workout Series is perfect for anyone looking for challenging, low impact workouts designed to not only improve your total body strength and your core strength, but also improve your mobility and balance in a fun, yet challenging series of progressive exercise movements.  Workout 1: Move Better Mobility Flow - This yoga-flow inspired routine is the ideal way to improve and enhance your balance and mobility, while having some support as you execute every move. This progressive sequence of five movements is designed to gently open up your joints, alleviate muscular tension, and, with consistent practice, enhance your overall mobility and flexibility. Workout 2: Upper Body Combo - This workout is a series of 7 exercises to build strength and power in your upper body. Systematically increasing in complexity, every exercise within this regimen delivers a satisfying workout that gradually ramps up in intensity. To maximize your experience, be certain to utilize a steady c