No Back Strain Stability Ball Workout Series - Digital/DVD

The No Back Strain Stability Ball Workout Series is specially designed to enhance total body strength with an emphasis on restoring balance and improving core development. These 5 workouts are suitable for all level athletes and fitness enthusiasts. Achieve a full-body workout safely and effectively with these routines using only a properly inflated exercise ball (not included) and your body weight. For optimal results, it's recommended to complete these versatile routines 3-5 days a week, and they can be performed in any preferred order. Workout 1: Nose to Toes Routine – The body is a chain connected by muscles from head to toe. In order to have balanced strength, your workouts need to promote strength in all areas of the body. The Nose to Toes workout routine incorporates six proven exercises that effectively activate muscles throughout the entire body, making it suitable for individuals of all fitness levels and goals. Workout 2: Strong Foundation Routine – The legs are the stronges