Step It Up - Digital/DVD

If you are looking to put fun back in to your workouts while still challenging yourself, then Step It Up is absolutely for you. These workouts incorporate your body weight and guide you through several strength building, muscle toning, curve accentuating, fat burning workouts that will help you step your way to the fabulously fit body you want. Step inspired workouts provide an abundance of benefits for your overall health and fitness level.  Step workouts are an excellent way to improve your cardiovascular health using low impact exercises for maximum benefits.  Step workouts support and improve musculoskeletal health, will increase leg strength, will support an efficient metabolic rate which means FAT LOSS and they are FUN to do so let’s DO THIS! Workout 1: Step & Stretch - We all know that stretching pre and post workout is vital to not only getting the greatest benefit from your workout, but also to help reduce the risk of injury. This yoga-inspired stretching routine is a valu