Total Body Balance Trainer Workout Series - Digital/DVD

The Total Body Balance Trainer Workout Series is a fitness experience unlike any other.  This workout series uses a balance trainer and will not only improve your aerobic fitness and balance, but will also increase your strength as you will be using your own bodyweight as the resistance for all the exercises you will be working through.  Each of these routines has been specifically designed to target a specific body area, to challenge every muscle group and have you working at a level of intensity that will get you the results you deserve from a workout.  With just the balance trainer and your own bodyweight, getting toned and lean has never been easier! Not only are these balance trainer workouts challenging, but they are also fun & simple enough to do right at home.  All you need is a balance trainer and a “let’s do this” attitude, and you will be well on your way to a new fit and shapely you!  So grab that balance trainer and get ready to CRUSH these workouts. Workout 1: Upper B