Rife Maintenance Macro Calculator

You hit your goal—now what?Most people mess up maintenance because they guess. They eat “healthy,” cut back when weight creeps up, and spin their wheels trying to stay where they are. This calculator gives you clear, dietitian-approved macros to actually maintain your progress—without backsliding, rebounding, or under-eating. Whether you're reversing out of a fat loss phase or done with a bulk, you'll get a plan to fuel well, stay strong, and keep your body right where it feels best. What’s Included: Personalized maintenance macros based on your stats and training Drop-down selector to adjust based on your last phase (cut or bulk) 12-week transition plan that gradually increases or decreases your macros to hit maintenance Real-world tracking tips to help you stay consistent without obsessing FAQ tab that explains what to expect as your body adjusts Serving size cheat sheet with simple food examples Easy-to-use Google Sheet format—just make a copy to get started Disclai