Heal Body and Mind DVD (Ananda Yoga Series Vol. 8)

Use Ananda Yoga’s many tools to augment your body’s natural healing capacities, enhance mental calmness and clarity, and get you on your way — and keep you on your way — to optimal wellbeing. -- Volume 8 - Double DVD HEAL BODY AND MIND Four 45-minute Ananda Yoga® classes with Nayaswami Gyandev This volume contains: 1. Enhance the Healing Process — Help energy flow abundantly, freely, and harmoniously to promote healing on all levels. 2. Strengthen Your Aura — Increase your power to repel illness, accidents, and negativity, and attract positive influences. 3. Release Anxiety & Fear — Cleanse yourself of any anxiety hiding within body and mind, and Increase self-confidence. 4. Rise Above Depression — Learn many ways to escape the downward spiral of depression, and live in greater freedom.