Lessons in Meditation & The Art and Science of Raja Yoga

In this comprehensive, 2 step course based on the teachings of Paramhansa Yogananda, learn the basic techniques of meditation and The Art & Science of Raja Yoga.   Lessons in Meditation Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s energization exercises to gain conscious awareness of and control over your energy. This book offers techniques of the path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. I The Art and Science of Raja Yoga The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory — a proven system for realizing one’s spiritual destiny. T