DVD - CSW 2016 World Conference - 3 DVD Set

  Volume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 - Jab - Cross - Hook H3 - Right Kick - Left Hook - Right Kick H3 - Left Kick - Right Hook - Left Kick 30 Second Intervals - Criss Cross - Skip Knees Hit 2 - Cover 2 - Hit 2 Hit 2 - Grab - Knee - Scoop - Cross - High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg Drag Crossed Pass Victor Estima Lock Figure 4 Turtle Position Partner Bridge Forward Neck Bridge Backward Neck Bridge Standing Back Bridge Hanging Arm Throw Hanging Leg Throw Trap & Bridge Kesa Bridge Kesa Tight Bridge Kuzure Kesa Bridge Reverse Kesa Bridge North South Bridge Half Guard Bridge Guard Bridge Mount Bridge Superman Pass to Arm Bar Leg Locks Review Roll Back Heel Hook Step Over Toe Hold Turn Over Achilles Lock Lace Leg Calf Lock Figure 4 Toe Hold Leg Locks Final Review Verbal Jiu Jitsu