DVD - CSW 2011 Camp - 4 DVD Set

4 DVD Set from Erik Paulson's CSW 2011 Camp! 5 1/2 Hours of Footage! Instruction throughout from Erik Paulson and Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac. Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes. Introduction - Warm Ups - Hand Fighting - Under Hook - Head Position - Elbow Position - Body Lift - Takedowns - Standing Submissions - Wrestling From The Knees - Sweep Single - One Entry, Many Finishes - Shoot Counters Volume 2 features Erik Paulson, Greg Nelson. Running Time 1 Hour 10 Minutes. Takedowns - Submissions - Kicking - Punching - Training Approach - Submission Sequences - Gray Area Wrestling - Review Volume 3 features Rigan Machado, Marvin Cook. Running Time 1 Hour 30 Minutes. Introduction - D'Arce Choke - Sprawl To D'Arce - Half Guard To D'Arce - Panic Training - Movement & Position - Escape To Guard - North South To Guard - North South Arm Attacks - Single To Half Guard - Bottom Escapes - Fresh Pressure