DVD - CSW Essentials - 5 DVD Set

DVD 1: Takedowns off the Punch: Erik will teach you how to take your opponent to the ground fast. In this DVD, Erik demonstrates effective and proven entries and takedowns off of the jab, cross, and hook, as well as methods to set-up your shot and the valuable drills to improve your transitioning skills. DVD 2: The Plumm: The Plumm is arguably the most overlooked part of fight training – but no longer. Erik shows you how to work from this vital position – covering head control grips, transitionary positions in the plumm, striking from the plumm, and escapes. DVD 3: Pummeling: As Erik says, “If you aren’t pummeling, you aren’t grappling.” In this DVD you learn the essence of grappling, as Erik shows how effective pummeling will help you control your opponent without being controlled. Erik breaks down pummeling to its critical core: head, neck, chest, bicep, wrist, and leg pummeling, along with essential pummeling drills to improve your skills. DVD 4: Vale Tudo Guard Passes: It doesn’