Qi Gong for Upper Back & Neck Pain (DVD)

Let's face it, modern life can literally be a pain in the neck! Computers, cell phones and too much pressure from everyday living can create tension, stiffness and pain in our neck and upper back.  The good news is there's an all-natural way to help you feel better. This gentle, flowing Qi Gong routine is specifically designed provide relief from these all-too-common neck and back aches. Not only can the gentle exercise and stretching of Qi Gong can alleviate tight, tense back muscles, but Qi Gong can also prevent back pain from occurring in the first place. The Qi Gong for Upper Back and Neck Pain DVD focuses on the muscles of the upper back, shoulders, and neck. Because these muscles are so large, and they work so hard to support your spine, tension often builds in these areas, and energy becomes blocked.The soft, slow movements of Qi Gong prevent energy and tension from stagnating and becoming trapped in the upper body. This extraordinarily-effective program, as seen on PBS statio