Valerian Tincture

Our Valerian Tincture is a single-herb extraction with primary effects on the nervous system. Valerian root has a calming and diffusive effect on the nervous system and on the senses. Restful sleep is essential for overall well-being, and Valerian is supportive for folks who, on occasion, wrestle with disturbed sleep. Valerian supports deep sleep for people whose natural sleeping rhythms are occasionally disrupted by stress, travel, overwork, emotional upset, or muscle tightness. Valerian has a unique ability to help ease tension held in the muscles and joints, which in turn helps support the cardiovascular and digestive systems -- particularly when there is stress and nervousness involved. Women find that Valerian is a great support pre-menstrually and during the early onset of menses for helping to ease physical tension. Latin name: Valeriana officinalis Energetics: Bitter, sweet, warming Suggested use: Adults take 1-2 droppersful of tincture in a small amount of water 3 times daily