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Two merits of cycling 1. Cycling is one of the best ways to overcome cardiac dysfunction. More than half of the people all over the world are dying of heart disease. Cycling can not only compress blood to flow by the leg movements but pump the notes from the vascular endings to the heart, which in fact simultaneously strengthens microvascular tissue and this is called "incidental cycle." Strengthening the blood vessels can protect you from the threat of age and keep you young forever.2. Cycling as a habit can enlarge your heart. Otherwise, the blood vessels will turn thinner and the heart will deteriorate, and you will experience troubles it brings in your later years. Then you will find how perfect cycling is.Cycling is an exercise that requires a lot of oxygen. There was a time when an old man has cycled 460 kilometers in six days. He said he exercised at least three times a week to strengthen the heart and resume normal function. You should make your heart beat fiercely, but not too