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---------------Find more one piece clothes---click the pictures below----------------------- II ------------------------------------------------------------------------------------------------------------------------- Several tips for cycling1.At the beginning of the cycling, it is better that each rider is able to formulate a plan for himself and prepare accordingly and coordinate the relationship between work, family, and movement. There are a few tips to remind you to note:The cycling plan is different from each person. You should Know properly and learn your abilities It is right to do a lot of riding, but not necessarily to the maximum. In other words, there is no need to ride outdoor trip to the exhausted state then stop every time.2.The total number of miles per week is not less than 150 kilometers. Riding for 3-4 times, weekends can be 60~80 kilometer ride. Each ride would be better to guarantee 40 minutes or longer. The beginning of the 10~15 kilometers as a warm-up period, an