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Flower& Fruit Series Woman's Cycling Jersey: What are the ways to lose weight by bike? Method one: uniform speed cycling method The so-called uniform cycling method, as the name suggests is to maintain a relatively uniform speed ride about 30-40 minutes. And use a uniform breathing pattern during the period. Although this method is chronic, it has a good effect on reducing fat.Method two: obstacle cycling methodWhile riding a bicycle to lose weight, look for some downhill terrain; use the ramp to break down the fat on your legs, and soon you will find that the excess meat on your legs has disappeared.Method three: explosive cycling method Compared to the uniform cycling method, the explosive cycling method takes less time. This method requires one to break out most of his power, to speed up the bike to the limit. Through this outbreak, the muscles can quickly get super strong tension, and finally continue to cooperate with good breathing one can also get considerable fitness effec