ILPALADINO Star Cloud Men's Professional MTB Cycling Jersey Breathable and Quick Dry Comfortable Bike Shirt for Summer NO.255

Several tips for cycling1.Because the bicycle movement is the lateral dominant movement, it can improve the nervous system agility. The two legs alternate pedal can make the left and right brain function simultaneously develops, as well as can effectively prevent the brain's premature senility and neglected.2.There is a significant regulatory role in cardiopulmonary function. Because the bicycle exercise can effectively exercise lower limbs muscle strength and strengthens the body endurance. The effect of cycling exercise on the endurance exercise of visceral organs is the same as swimming and running. Because this exercise can not only effectively exercise the lower limbs hip, knees, ankle, 3 pairs of joints and 26 pairs of muscles, but also can effectively mobilize the neck, back, arm, abdomen, waist, groin, buttocks, and other muscles, joints, ligaments. A survey shows that people who ride about 6.5 kilometers a day are 50% less likely to suffer from cardiac coronary artery disease