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Three benefits of cycling which will do good to health. Cycling is one of the most effective aerobic exercises to improve the stamina of one’s cardio-pulmonary function. Modern sports medicine research has shown that the effects of cycling are: Scientific research has shown that to a certain extent insisting on cycling will prolong one’s life. It can be concluded from the previous benefits that cycling is an exercise to improve one’s cardio cerebrovascular and cardio-pulmonary function. According to the investigation of relevant international Commissions, postman who uses bicycle as major mail transportation has the longest life span among people with different occupations. Besides the above functions, scientists point that constant exercise has benefit on reducing the mental pressure and avoiding being upset. Especially while cycling outdoors, they are focusing themselves on riding and enjoying sights on the road. These are good ways to relax. 1.Made up of 100% polyester, the cyc