Hack Your Nervous System Card Deck

A simple, yet beautiful deck of cards that provides you with the knowledge, resources, and techniques to create safety from within, and restore balance and tranquility in your life during those stressfilled and anxious moments, that send your nervous system on fire (flight, fight, or freeze mode). Why We Love It: It is created by a licensed mental health counselor and easily combines ancient wisdom with modern science, offering holistic solutions to soothe and regulate your nervous system. The deck uses 60 evidence-based mind-body practices that you can practice wherever you are, as you need.