Cardamom by Dates and Roots

Cardamom is a spice that comes from the seeds of plants in the genera Elettaria and Amomum. It is known for its intense, aromatic flavor and is widely used in various culinary traditions around the world, particularly in Indian, Middle Eastern, and Scandinavian cuisines. Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better. Keep your blood pressure healthy.