Chia Seeds

100% organic & vegan Real chia from South America Source of calcium, magnesium & copper Omega-3 and omega-6 in good ratio The blue flowers of the chia (Salvia hispanica), a Central American plant in the mint family, provide tiny moisture-absorbing seeds. Chia seeds in contact with water absorb up to 12 times their weight in liquid, turning them into a voluminous jelly good for digestion. Chia seeds are also a source of vitamins B1, B3, calcium, phosphorus, magnesium and copper. They also provide omega-3 and omega-6 fatty acids in a beneficial ratio. The Mexican Tarahumara people are known for their phenomal endurance during endurance runs, which is said to be due to their consumption of a drink containing chia seeds. Want to try it? Add a spoonful of chia seeds to puddings, smoothie bowls, granola, bread and salad. size 200g 400g