Intelligent Change The Five Minute Journal

The Five Minute Journal is the original guided gratitude journal, with over 2 million copies sold. In just five minutes a day, it helps clear mental clutter and refocus on the positives. Simple, no-frills, and as essential as brushing your teeth, this journal is perfect for busy schedules, beginners, or anyone unsure of what to write. Its prompts encourage you to reflect on the good things in your day, turning journaling into an easy, mood-boosting habit. With a guided introduction and a clean, minimalist design, it makes every page a joy to fill out. Get ready for Christmas 2024 with thoughtful gifts that promote happiness and well-being. PRODUCT DETAILS Undated, lasts 6 months 264 pages 100% recycled FSC paper 100% linen and cotton fabric One 100% cotton ribbon