Cardiometabolic Support

A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat. ALL DIETS ARE MEDICALLY CUSTOMIZED BY OUR EXPERT NUTRITIONISTS. HEALTHY HEART PROGRAM (PARTIAL SAMPLE) Breakfast Organic oatmeal, almond, or goat’s milk, 3 Tbsp. fresh ground flax meal Hot brown rice cereal w/cinnamon and freshly ground almonds, green tea Poached organic omega-3 eggs or three egg omelet, sweet potatoes w/rosemary, ½ cup black beans  Lunch and Dinner wild salmon, grilled onions, green salad with flax oil dressing Broiled red snapper, steamed broccoli, baked yams Broiled mackerel, steamed broccoli, green beans or other vegetables Gourmet salmon salad made with 1 can salmon, 2 tsp. sliced scallions, 1 tsp. sliced radishes, 2 tsp. Rice vinegar, 1 tsp. flax oil, 1 tsp. soy sauce, and ¼ tsp. minced ginger root, all placed atop a green salad Snacks Roasted garlic or almond butter on a rice c