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About PM Sleep Sound and Awaken Refreshed!! Nothing Ages You Faster than Lack of Sleep Can’t get to sleep? Or you can’t stay asleep and awaken between 2 and 4 or maybe 5 and 7? All you can see is the minute hand moving around the clock. Your sleep could be interrupted due to diet, age, lack of exercise, sleep apnea, restless leg syndrome, hormones or stress. Sleep can be elusive for many reasons And when you can’t sleep, the reason doesn't matter – you just want to sleep. The more you stress about it the more you toss and turn. And sleep deprivation affects your quality of life. You can’t be as productive when you don’t get your proper amount of ZZZs. But worse than walking around like a zombie, lack of sleep can really start to have a serious effect on your health. Chronic sleep loss may put you at risk for: High blood pressure Heart disease Alzheimer’s Diabetes Dementia Stroke You see, when you’re sleeping your brain cells are regenerating. Your muscles and tissues are rebuilding