Conscious Breathing Foundation Course

Conscious Breathing Foundation Course There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe. By changing the way we breathe we can influence our thoughts and feelings, our internal organs, such as the heart and brain, and our bodily functions such as muscle movements, digestion, and the immune system. WHAT is Conscious Breathing, WHY is it important, and HOW to do it. Breathing physiology 101 - oxygen/carbon dioxide balance. Healthy breathing habits to improve how you feel, move, and perform. The seven keys to calm your nervous system. The #5 top tools to get deep sleep and optimum recovery. Why nasal breathing is vital for efficient oxygenation. How to take control of your nervous system - brake/gas. Strengthen your #1 breathing muscle - the diaphragm. Boost your energy to last the whole