Yoga Therapy

When : 4 Classes a Week or  upto  20 Classes per month This course is for the Yoga enthusiasts who are keen to learn various yoga poses, pranayam, Vyayam that helps develop body strength & flexibility. For improving health parameters & lower anxiety levelsFor good emotional regulation & it boosts children’s  self esteemEnhancing concentration & memory power which betters work productivityIncreasing body & breath awareness Materials Needed Yoga mat Wear light clothes Peaceful surrounding for good practice Water bottle (if needed) What You'll Learn Surya Namaskar /Sun salutation Sukshm & sthool vyayam Pranayam- Kapalbhati, Anulom vilom, Bhramri, etc Standing, sitting, supine, proline poses Breathing awareness Yog nidra / relaxation techniques Hata Yoga Vinyasa Pranayama techniques Various Meditation techniques