Kum Nye Guided Practices, Program One - An Introduction to Kum Nye
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Kum Nye is the art of developing balance, leading to the integration of body and mind in all our activities. We become healthy and our lives function smoothly. Readings and exercises from the book Kum Nye – Tibetan Yoga. Exercises 44, 77, 57, 22. Time: 33’09"
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