Kum Nye Talks - Volume 2: Guiding Practice

This ongoing exercise of body, mind, and senses- this interaction- is called embodiment: a living, continuing process of enjoyment that informs all of our activities. 1. Tasting Relaxation -7 minutes 2. Body Awareness, Sensory Awareness and Mental Awareness – 22 Minutes 3. Quality of Movement: Slowly and Smoothly -16 minutes 4. Nourishing, Healing and Invigorating - 21 minutes 5. What is Embodiment? - 49 minutes Total: 115 mins