Self Care Journal For Autism Dads

Please Note: Unfortunately at this point of time, this product cannot be shipped to Australia and New Zealand.Take care of yourself firstEverybody needs all the help they can get when it comes to self-care. You know it should be a priority, but with your job, financial obligation, heavy workload, meetings, health and other responsibilities, the family's needs always seem to come before our own much-needed personal time. Lot of us are tired, stressed and prone to anxiety and burnout.Scheduling self-care is extremely essential. If it is not scheduled then it never becomes real. Self-care makes a huge difference in our lives be it interactions with your family members or colleagues. Self-care has huge payoffs for your own family. You end up having more patience, energy and love for your families.This 52 week Self-care journal has been designed to ensure that you schedule time for yourself doing things that you love, be more aware of your moods, regulate your thinking to be more positive,