12 Week Shred Program - The Complete Guide

12 week fat loss program for health and fitness. This program can be used for personal use or as a fitness coach for your current clients/members!Added BONUS: Exercise video tutorials are attached to every exercise inside the guide!✅ What's inside?- Welcome- The Complete Overview- Energy Balance And Fat Loss- Calculating Your Calorie Needs- Getting On Top Of Your Macronutrients- Food Choices For Each Macro- Designing Your Own Meal Plan- Meal Frequency- Breakfast Recipes- Lunch/Dinner Recipes- Snack Ideas- What We're Going To Focus On- Warming Up & Stretching- Weekly Workout Split- Phase: 1 Workouts- Phase: 2 Workouts- Phase: 3 Workouts- Recommended Supplements- Sleep And Recovery- Thank You