Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

“Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy to read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field’s experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups.” ―Connie Cooper, Licensed Clinical Social Worker “This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stops along the way, and concrete steps to affirm you are enough.” ―Marilyn Dahl, RD