Iowa Girl Eats: Slowdown Stovetop Beef Stew — Grab & Go / freezer meal

Cooking method: Stovetop Cooking note: This meal takes about 3 hours to cook on the stovetop. Make sure you factor that into your planning & prepare to be in love with this stew! Meal planning: Freezer friendly Spice level: 1 This meal is gluten free. It can be made dairy free if you omit the mashed potatoes. Included in your prepped meal: Stew beef Butter Diced celery Sliced carrots Diced onion Peas Seasoning Finishing ingredients included with your meal: Mashed potatoes Corn starch Simmering sauce Beef broth concentrate Water Bay leaves ** Nutrition Facts & Fit 5 are calculated on base recipe. Any alterations will change nutrition information. *** Spice level: 1 means even a baby could eat it, 3 means spice wimps should steer clear. Ingredient detail